Are the "Boost" High Protein drinks good to build muscle on a 14 year-old boy? - high protein drinks
I have tried to muscle and found this protein drink push in the back of the refrigerator () is not old or outdated or anything. I decide to drink or not. Can it help me to build muscle or just too fat?
Comments and suggestions welcome. Thank you all!
3 comments:
unless ur preparation, practice, or take a pound of muscle
ur just adding protein to the usual diet or other muscle --
but if u decide to start and wants a protein shake, go with a whey protein powder. not increase
You're too young to be weight training should wait until you have at least 16th
http://www.personaltraineruniverse.com/personal-trainer-do-you-really-need-one/
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