If I Drink One Cup of Coffee A Day, Should I Be Worried About Losing Calcium In My Bone? - coffee weakens enamel
I know that much caffeine if you can weaken the bones, but do have a cup of coffee per day?
Sunday, February 14, 2010
Coffee Weakens Enamel If I Drink One Cup Of Coffee A Day, Should I Be Worried About Losing Calcium In My Bone?
2 comments:
=) No, this is a minimum amount of caffeine. If you have many other sources of caffeine in your diet - soft drinks, can have, etc. - are expected to reduce something. However a cup per day, produces no lasting harm.
However, you should always consume enough dairy products and products to give you enough calcium. If you think your diet is poor or you just want extra security, calcium supplements are available in pharmacies.
No, it takes a lot more caffeine per day. 1 cup of coffee per day is very beneficial. But if you're really worried, add a glass of milk for every cup of coffee you drink to your diet.
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